Books & Resources

Essential Resources on Narcissists, Narcissistic Abuse & Recovery

These books are the definitive go to resources on spotting, understanding and recovering from narcissists and other pathological personalities from both the lay person and clinical perspectives.

NB. Book and course links on this page are affiliate links.


Jackson MacKenzie’s Psychopath Free is the undisputed lay person’s resource for recovering from narcissistic/psychopathic abuse in their lives. People often describe reading this book as an eerie experience as it so accurately describes the day to day tactics these people use to manipulate their victims. This book will especially help victims of psychopaths in intimate/romantic relationships.

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Jackson MacKenzie’s Whole Again is a follow up book to Psychopath Free and details how to fully heal from narcissistic abuse and address the numbness and emptiness that victims can often feel for months and even years after the psychopath exits their lives. If Psychopath Free brilliantly describes the problem, this sequel describes the solution to the damage these people cause in the lives of others.

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Tim and Jane McGregor’s The Empathy Trap is another excellent resource on sociopaths/narcissists and the damage they cause. In particular this book is brilliant at describing how they systematically manipulate others to try and turn them against their chosen target, and how many weak people unfortunately often go along with this game they play. Their description of the Sociopath-Empath-Apath Triad will be especially useful to victims of this abuse.

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New (and crucial) for 2022 – The Gaslighting Recovery Workbook by Amy Marlow MaCoy is a crucial resource for identifying and recovering from the toxic effects of gaslighting (insecurity, self doubt, low self esteem, boundary issues etc). If these issues are not resolved after a toxic relationship, then you are primed to keep repeating the same pattern over and over again in the future, so this is an essential recovery resource.

New for 2023 – Richard Grannon’s A Cult Of One – Recovery From Narcissistic Abuse is an excellent new addition to the recovery literature, weaving his own personal account of abuse into a strong forward-focused plan for recovering from toxic abuse and focusing more on the future and one’s own growth than on the past. I’ve listened to the audiobook and highly recommend it.

Richard Grannon Knowledge Base & Recovery Courses

Richard Grannon is a crucial recovery resource for lots of people after narcissistic/psychopathic abuse, because he’s got great knowledge on Cluster B abuse, but is also recovery and forward focused and has a positive attitude and mindset that rubs off on viewers and can help with recovery and moving on. Check out his YouTube channel for some great free resources, and here’s some more in depth courses he’s done as well:

  • Remove The Narcissistic Malware – great knowledge base course from 2015 examining the narcissistic personality in detail, plus some great seminars on recovery from the people pleaser syndrome that often attracts these abusers into people’s live. A great overview course to understand in the aftermath of a toxic relationship; I often watch it as a refresher myself.
  • Summoning The Self: Overcoming Co-dependency – Another excellent recovery focused course from 2020, with detailed exercises to help viewers understand their own manifestations of the co-dependency/people pleaser syndrome that’s very common with victims, and how to act more from their authentic self (letting go of the false/protective self, setting proper boundaries, being willing to be visible and seen and say no, taking up more space psychologically, improving one’s standard for how the world treats you, and so on).
  • Break The Trauma Bond – An essential course if you’re stuck obsessing about one person and can’t seem to let them go or break free. Brilliantly structured course aimed at integrating reality and breaking denial to finally let go of the person and move on.
  • Unplug From The Matrix of Narcissistic Abuse – His most recent 2022/23 course, which is really in depth and requires a lot of work, but very effective and powerful. Contains detailed exercises to help identify and de-construct the “shared fantasy” with your narcissist/psychopath ex. This course is expensive, but very useful if you feel you’ve cleared out some of your ex psychologically, but there’s still a part of them stubbornly “stuck” inside you that you can’t quite get rid of despite your best efforts. Powerful course, but requires diligent work over several months at least.
  • Break Narcissistic Possession – A compacted, stripped down, easier to do version of the Unplug From the Matrix course, available from the same link as above. Designed to get straight to the point and achieve the main goal of reducing the emotional impact of the narcissist/sociopath in your life as quickly as possible.
  • Managing Contact With Narcissist/Psychopath – A great course for recovering people who cannot go 100% no contact with a Cluster B disordered ex because of parental or other commitments. Contains actionable tips on how to best manage unavoidable contact with them and preserve your own emotional state when dealing with them. Helps you drop the naivety and understand better what you’re dealing with, and how to manage them.

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